Wednesday, December 8, 2010

CAROLYN'S CORNER ON "FRUITS GALORE!"




Tropical fruits:  Very high in proteolythic enzymes- which means they are great for breaking down protein, and starch. Fresh is best, but you can purchase dehydrated (w/o chemicals and preservatives) pineapple, mango and papaya from health food stores, online, and other health oriented stores. I highly suggest eating some through-out the day or after meals.

Citrus Fruits:  Nutritional powerhouses. They are one of the fastest ways to hydrate the body. Add some fresh lemon to your water for many health returns. Lemons help increase enzyme activity, and increase bile for fat digestion. Lemon juice and Extra Virgin Olive Oil with some spices and herbs makes the best salad dressing!

Bringing Families Back to Health, One Bite at a Time! ™


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Carolyn Akens

Health Coach


Email: carolyn@carolynakens.com

Phone: (678) 807-9187

Website: http://www.carolynakens.com/

Twitter: www.twitter.com/carolynakens

Facebook: http://bit.ly/9GE4ZT

Visit CarolynAkens.com for information on Health Coaching, Raw Food Classes & Workshops, Raw Chef & Instructor Certifications, and my Speaking Engagements.

Send correspondence to: PO Box 11
Alpharetta, GA 30009-0011

1 comment:

  1. Great post and quite helpful ! Thanks a bunch for sharing this CO , take care.

    zainab1
    AuNaturale007.blogspot.com

    ReplyDelete

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