Wednesday, November 10, 2010


Acid - Alkaline Food Chart

Acidic Foods

Ingesting foods that are considered to be acidifying foods include dairy products, processed sugar, meat, alcohol, coffee, etc. These types of foods inhibit the body’s ability in neutralizing the acids.

Acidic toxins are created by microforms and pathogens inside the body. If the body is too acidic, yeasts, microforms, and bad bacteria become rampant. These live organisms can create even more toxins, and create to the already acidic environment.

Some acids are strong, while others are weak. Acid build up occurs when the body systems which are responsible for eliminating these types of acids are not functioning properly, and become compromised. Many systems in the body buffer acids. These include mineral reserves, the breath, and fat.

Acids are considered toxins, and these toxins need to be removed through detoxification. You have to aid your body in the detox process especially when it is not functioning well.

Carolyn Akens

Bringing Families Back to Health, One Bite at a Time! ™


Carolyn Akens

Health Coach


Phone: (678) 807-9187




Visit for information on Health Coaching, Raw Food Classes & Workshops, Raw Chef & Instructor Certifications, and my Speaking Engagements.

Send correspondence to: PO Box 11
Alpharetta, GA 30009-0011

*author of this post is Carolyn Akens
**Carolyn, thanks again for another great post with necessary information! So appreciate your educating us on healthy and healing matters.

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