Wednesday, September 29, 2010


My favorite things from The Sound of Music
Love that friggin' song!
Anyhoo. Had to share a couple of my favorite snacks of the moment. They are super simple, very delicious and great for your body!

Apples topped w/Cinnamon - my current fav!
Apples are good for:

  • Bone Protection

  • Asthma Help

  • Alzheimer's Prevention

  • Lower Cholesterol

  • Lung Cancer Prevention

  • Breast Cancer Prevention

  • Colon Cancer Prevention

  • Liver Cancer Prevention

  • Diabetes Management

  • Weight Loss
For more info on the health benefits of apples, read

Cinnamon is good for:
• Reducing blood sugar levels and treating Type 2 Diabetes.

• Lowering cholesterol.

• Aiding digestion.

• Treating diarrhea.

• Curing the common cold.

• Reducing arthritis pain.

• Boosting memory and cognitive function.

• Treating toothaches.

• Eliminating bad breath.

• Curing headaches and migraine pain.

A WORD OF CAUTION REGARDING CINNAMON - Some recent studies in Europe have shown that cinnamon derived from the Cassia plant contains a toxic compound known as Coumarin. This compound is known to cause liver and kidney damage in high concentrations. Since the powdered cinnamon that we purchase in our supermarkets is typically derived from the Cassia plant, it is important to avoid consuming high doses of it.

Since cinnamon has an anti-clotting effect on the blood, caution should also be exercised when it is used in combination with other blood-thinning products such as aspirin. Large quantities of cinnamon should also be avoided during pregnancy due to the possibility of adverse effects on the uterus.

Anyone that is currently taking medication for controlling blood sugar levels or blood thinners should consult their doctor before using cinnamon as a regular supplement.

For more info on Cinnamon's health benefits, read

"Eh...what's up, doc?"....

Carrots are good for:
  • Prevent heart diseases

  • Prevent cancer

  • Lower risk of macular degeneration

  • Improves eyesight

  • Reduce the risk of stroke

  • Reduces the risk of diabetes
For more info on the health benefits of carrots, read

Happy Healthy Snacking!


  1. Love it! ...great info, thanks so much for sharing. Take care:)


  2. Fantastic!! thank's for sharing luv.

  3. @Zainab1 - Your welcome! Thanks so much for coming thru. I really appreciate your support.

    @HippieMom - Hey Lady! So good to see ya here. Hope all is well with you.

  4. Those are useful tips, really informative. Thanks for sharing. Great post!


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