The state of your hair can be a direct manifestation of internal health. How and what we eat plays a part in the condition of our hair. So it’s very important to consider the foods that we eat. Eating a healthy, balanced diet is not only necessary for body's health, but also for the health and beauty of your hair!
Having healthy hair requires well-balanced diets that incorporate proteins and vitamins B, C, E, A and K.
Hair instantly responds to the addition of protein rich foods such as free-range meats & eggs, seeds and nuts.
Healthy diet must include:
Protein is the building block of hair. Hair is 88 percent protein. Protein will give the shaft of your hair more strength, and will reduce the probability of damage.
The B vitamins are necessary for healthy hair. Lack of B vitamins can lead to oily hair conditions.
Sources: green vegetables, beans, sunflower seeds, nuts and peas.
It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair.
Sources: oranges, lemons, limes, melons, berries, red peppers, kale, cauliflower, tomatoes and cucumbers.
Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair.
Sources: carrots, sweet potatoes, squash, broccoli, cantaloupe or apricot.
Vitamin E provides lots of benefits for growing vibrant hair.
Sources: avocado, rice bran, nuts, dark green vegetables, legume and whole grains.
Vitamin K helps to maintain healthy hair
Sources: seafood, dairy food, fig, brewer yeast, asparagus, broccoli, lettuce, cabbage, dark green leafy vegetables, egg yolk, oatmeal, rye, soybean, liver, wheat and yogurt.
Healthy hair needs iron in the body. Iron is needed to help carry oxygen to the hair. Without enough iron, hair gets starved for oxygen.
Sources: free-range eggs, fish, liver, oysters, meat, poultry, whole grains, green leafy vegetables and blackstrap molasses.
Magnesium deficiencies lead to hair problems.
Sources: free-range meat, fish, fruit, nuts, brewer’s yeast, whole grains and green-leafy vegetables.
Copper is needed for hair structure and is involved in the pigmentation of hair.
Sources: milk, bread and green vegetables.
A lack of zinc can lead to hair loss. Zinc is necessary for building hair protein.
Sources: oysters, peas, pulses, haricot beans, butter and kidney.
Water is important for hair. Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple and helps keep your hair silky and shiny. Eight to ten glasses of water a day are absolutely necessary to nourish healthy hair.
Essential Fats (EFAs)
Healthy hair also needs two essential fatty acids, omega-3 and omega-6, that are not produced naturally by the human body.
Omega-3 fats sources: flax oil, algae, cold-water fish, dark-green vegetables, hemp oil and pumpkin seed oil
Omega-6 fats sources: borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.
Cold-pressed vegetable oils are also essential to a hair healthy diet. Lack of these oils causes dull, lifeless hair along with parched, rough skin.
To supplement your diet, you should consider taking a daily vitamin-mineral supplement formulated for hair.
|Jamie Oliver - celebrity chef|
Foods and bad habits that harm your hair
Eating dead food can lead to lifeless hair. These include sugar, carbonated drinks, caffeine, & bad fats . Basically, processed foods.
Alcohol, nicotine and recreational drugs destroy important hair growing nutrients, also.
sources: Hair Style Secrets, Natural News, and QuickCare.org.