- increase salad intake
- e3live in the morning
- include a fresh juice everyday
- increase fruit intake
- bring the green smoothie back on a daily basis
- incorporate colonics
But all of this would go absolutely nowhere without two main ingredients; Willpower and Focus.
I can't say it any better than Evelyn Parham's post on these two important facets here.
How's your willpower and focus when it comes to your health and wellness?