Thursday, September 3, 2009


Many people are enjoying the health benefits of consuming raw juices. These powerful elixirs have the ability to strengthen and heal weak cells, increase your oxygen levels, and electron activity through their enzymes, and importantly, saturate your body with needed nutrients. When people are ill, they sometimes have difficulty digesting food. Juice is typically a food that anyone can digest no matter how impaired their anatomy is. Keep in mind that disease states are not the only areas helped by consuming raw juice. Athletes and people who aren't ill use these powerful liquids to prevent free radical damage through the wide spectrum of antioxidants that they provide.

Speaking of which, I have been juicing it up with my Breville Juice Fountain. My current fav juice is a Watermelon/Lemon juice. Very easy and delicious. Tastes like punch.

There are many healthy benefits that you get from watermelons and lemons. The following is a listing of these:

Benefits of Lemon:
1. Lemon act as blood purifier and improves the body’s ability to get rid of toxins.

2. Lemon fruit is excellent in fighting disease that's related to infection.

3. Buy lemon to get rid of certain insects. It’s mother nature’s version of insecticides and will help to repel mosquitoes and flies

4. Some people love antiseptics and would apply it to their skin whenever they have the smallest cut. The good news is you can use lemon on cuts too since it's nature's antiseptics. Not only that, because of its styptics property, it is said that lemon could be applied on cuts to stop bleeding.

5. Drinking lemon juice is useful for people with heart problem - because of its high potassium content

The use of Lemon:
1. Drink fresh lemon juice to cleanse your system

2. Use pure lemon juice on wasp and bee stings to relieve pain

3. Lemon juice mixed with olive oil may help to dissolve gallstones

4. It is believed that regular intake of fresh lemons may be useful in treating cases of kidney stones

And the list goes on for watermelon so I'll try to make this as to the point as possible...

Benefits of Watermelon - Watermelon Nutrients
Watermelon is 92% water, 8% sugar, and high in electrolytes (sodium, potassium, and magnesium), making it a wonderful "energy drink" to hydrate the body.

Watermelon is a good source of vitamin A and beta carotene. Eating watermelon is actually better for your eyes than eating carrots in preventing age-related vision loss (such as macular degeneration and cataracts).

Other watermelon nutrients include vitamin C, thiamin, vitamin B6, and vitamin B1.

Benefits of Watermelon Nutrients - Antioxidants
Besides including the antioxidants vitamin C, vitamin A, and beta carotene, research has recently discovered watermelon is rich in lycopene (a phytochemical). On average, watermelons have about 40% more lycopene than raw tomatoes.
Antioxidants protect cells against free radicals (damaging molecules that play a role in cancer, heart disease, and other diseases). Lycopene is said to be particularly effective in preventing prostate cancer.

Benefits of Watermelon Nutrients - Citrulline
Watermelon is high in citrulline, a non-essential amino acid our bodies use to make arginine, an essential amino acid. Benefits of these amino acids include:
• removing ammonia from the body
• lowering blood pressure
• promoting energy
• strengthening the immune system
• stimulating the pancreas to release insulin
• maintaining acid base balance.

*According to scientists at the Texas A&M's Fruit and Vegetable Improvement Center, citrulline found in watermelon acts similar to sildenafil citrate (better known as Viagra).

You may be wondering what is that stuff at the top of CO's watermelon-lemon juice. Well, I decided to add some Chia seeds to it. Remember my Chia seed post. I just soaked about 1.5 Tablespoons of Chia seeds in distilled water for 30 minutes. After I juiced the melon and lemon, I added the seeds to it.

Oh, here's the recipe which I mostly wing.

1/4 to 1/2 of a small watermelon
1 lemon
I simply juice it, drink and enjoy.

Also, here's a list of issues and some juices that you can drink to address them.

**from : THE JUICING BOOK – Steven Blauer

Acidosis papaya, pineapple
Anemia alfalfa sprouts, asparagus, bean sprouts, beet, beet greens, buckwheat greens dandelion greens, endive, kale, kohlrabi, lettuce, parsley, purslane, spinach, string beans, swiss chard, turnip, turnip greens, watercress, wheatgrass, cherry, grape, lemon, lime, orange, prune
Asthma cabbage, cabbage sprout, carrot, celery, kale, kohlrabi, parsnip, radish, radish sprout, scallion, sunflower greens, turnip, turnip greens, wheatgrass, cranberry
Bladder Disorders beet, beet greens, carrot, cabbage, cabbage sprout, kohlrabi, parsley, parsnip, purslane, sunflower green, summer squash, tomato (fresh), turnip, turnip greens, watercress, wheatgrass, cranberry, melon, pear, watermelon
Blood Pressure Beet, beet greens, cabbage, cabbage sprouts, cucumber, spinach, wheatgrass
High Blood Pressure orange
Cancer asparagus, bean sprout, beet greens, carrot, kale, kohlrabi, parsley, parsnip, spinach, sunflower greens, swiss chard, turnip, turnip greens, wheatgrass, grape
Constipation cabbage, cabbage sprout, celery. Dandelion greens, endive, lettuce, purslane, spinach, wheatgrass, cherry, grape, lemon, lime, melon, papaya, peach, pear, prune, strawberry, watermelon
Fever cucumber, cranberry, grape, grapefruit, lemon, lime, orange, strawberry
Fluid Retention bean sprout, cucumber, fenugreek sprout, cranberry, strawberry, watermelon
Hay Fever carrot, kale, parsnip, wheatgrass
Heart Disease beet, beet greens, buckwheat greens, dandelion greens, endive, fenugreek sprouts, kohlrabi, parsley, pepper, purslane, scallion, spinach, sunflower greens, turnip greens, orange, papaya
Kidney Disorders alfalfa sprouts, asparagus, beet, beet greens, cabbage, cabbage sprouts, celery, cucumber, lamb’s quarters, apple, cranberry, grape, melon, papaya, strawberry, watermelon
Liver Disorders Alfalfa sprouts, beet, beet greens, carrot, celery, dandelion greens, endive, kale, kohlrabi, lamb’s quarters, lettuce, parsnip, purslane, spinach, sunflower, tomato (fresh), turnip, turnip greens, watercress, wheatgrass, apple, grapefruit, grape, lemon, lime, orange, papaya, pear
Prostate Disorders asparagus, parsley, cherry, pear, strawberry, watermelon
Pregnancy & Delivery alfalfa sprouts, bean sprouts, beet, beet greens, carrot, kale, lamb’s quarter, parsnip, swiss chard, greapfruit, peach, watermelon
Rheumatism asparagus, apple, cherry, grape, lemon, lime, orange, strawberry
Skin Disorders asparagus, beet, beet greens, carrot, dandelion greens, endive, fenugreek sprout, kohlrabi, parsley, parsnip, pepper, purslane, radish sprout, scallion, spinach, string bean, sunflower greens, swiss chard, tomato (fresh), turnip, turnip green, watercress, wheatgrass, cranberry, grape, grapefruit, melon, lime, orange, watermelon
Ulcers cabbage, cabbage sprouts, carrot, kale, parsnip, spinach, wheatgrass, papaya

Happy Juicing,

P.S. Next week I'll feature another juice I've tried.


  1. Thanks for the great information. I just got a juicer a few months ago and am always on the lookout for other recipes besides carrot, apple, ginger. This came just in time as I've been contemplating going on a juice fast before an upcoming trip!

  2. Hey CO! Great post, very informative! I'll give your juice recipe a try very soon. I have a few watermelons in the garden. The book you recommend is a good book. :)

  3. Great post! I can't live without juicing, planning on a mini juice fast in october.

  4. @ funkyurbanchick - I'd love to know your recipe for the carrot, apple & ginger juice. I may try it this weekend. Not sure what apple may be better than the other as far as type but I'm definitely gonna try to wing it.

    @ Evelyn - How wonderful! You must have a nice size garden. I hope the same for myself one day.

    @HippieMom - A mini juice fast sounds good. About how long will you do it? I may embark upon the same thing.

  5. I love juice - great info as usual ;o)

  6. Wow, that's a serious list. Thanks for typing all of that, seriously. I will make a copy for myself.

  7. I've used my trusty Breville every single day, at least once, for the past 13 months and it's no worse for the wear. Recommend it to folks all the time.

    That's quite a comprehensive list there! Great reference to have. Thanks.

    Hope you're enjoying this long holiday weekend.

  8. I need those bottles to put my juice in.

    How do you like the Breville. Is it a lot of work to clean?

    Thanks for sharing...your juices look yummy!


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