Thursday, March 12, 2009


Good Afternoon Beautifuls!

I hope that all is well in your world! In my link browsing, I came across a wonderful article regarding supplements. It's posted on the CrazySexyLife site. Great site, btw! Please check it out, and the comments that follow. You'll find some great information there! I'm a bit of a slacker as far as my supplement intake but I do plan on restocking. I currently have Healthforce Vitaminerals Green and some Maca. Note: I see that Navita Naturals is now in Whole Foods store. I do plan on getting some MSM (good for nails,hair & skin),some Cell Food and repurchasing some E3Live Hemp Maca Protein powder.

What supplements, if any, do you take?..

Also, shout out to Tru2me over at Honeydew Sugarchocolate Dumpling for the info. regarding Arden's Garden juice fast. I'll be giving that a whirl on next week. And big thanks to Ingrid from Raw Epicurean. In regards to my juice fasting dilemma, I've decided to purchase a more economical juicer (based on Raw Mocha Angel's recent post) until I'm able to get the one I want. Who know's, it may work out well enough for me to disregard getting another one.

Thanks to everyone for your comments! You all are always a help to me. I can only hope that I do the same for you. I heart you all!

Well, I'm outta here! My daughter's team is competing in the N-O(New Orleans or Nawhlins) so we'll be leaving out tomorrow. Wish us the best!

Peace, love, blessings, and joy to all!

**you can find other pics like the one above at**


  1. Thank you for the great info! I do currently take supplements including biotin, flaxseed, omega-3,iron, and a hair, skin, & nail one with MSM.

    I also strongly believe in smoothies with added proteins. They have helped with my weight loss progression. I will have to invest in the Hemp Maca protein. Thanks for that!

    I was in Whole Foods last Friday and noticed they have prepackaged their detoxification drink in gallon form. Ms.M

  2. Hey Just stopping by showing some love it's a bueatiful site. all of this information makes me want to go on a health kick :-)

    on a side note

    i don't care what you say... Fortunate? (maxwell) um....

  3. Informative post :o) I'm sure your daughter's team will do great.

  4. I'm hooked on VitaMineral™ Green. Add it to my green juice every single morning. A winning combination.

  5. Ms M, you are on it w/the supplements! Congratulations on your weight loss.

    No, there you go again on my boo.

    Laquita, thanks for the positive words.

    earthmother, I know your green juice is rockin' w/the addition of Vitamineral Green. It's so potent. I love it, too!

  6. Oh my am I ever late but better late than never ~ so here's a big shout out back to you beautiful one! :-)


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